Week 1: Structure, Foundation and Alignment
Qigong Set: Shi Ba Shi Taiji Qigong System
Day Excursion: Celebrates the Water Element
Week 1: Is about getting grounded and creating a solid foundation. Students will focus on learning how to relax as energy travels more efficiently in a relaxed body and how to ground the body to create more power. Students will be taught the details and precision of each of the postures and understand the mechanics of how the body moves. What you should know by the end of the week:
How to align yourself into the correct posture
The basics of Qigong structures and disciplines
The Qigong exercises medical applications
How to teach the Qigong exercises
Practice Medical Qigong
Learnt TCM theory
Week 2: Neuro Science and Uncover the Element of the Earth
Qigong Set: 5 Element Qigong System
Day Excursion: Celebrates the Earth Element
Week 2: Is all about discovering the interconnectedness of the 5 Elements within the human being and how they effect the body’s energy, thoughts, emotions and wellbeing. Also during this week, we will have a fascinating in-depth look into the Neuro-science behind the functioning of our physical and energetic body.
Week 3: A connection to something bigger than us.
Qigong Set: Heaven to Earth Qigong System
Excursion: Celebrates the Fire Element
Week 3: Students will go through a massive personal transformation in the first 2 weeks. Week 3 is all about integrating what was learnt into everyday life. It will focus on practical application of the Qigong information and experience and see how it manifests into our working life, in relationships and in all aspects of living in the modern world. Week 3 is also about giving students a real-time teaching experience that will build confidence as they become a practicing Qigong teacher.