Stand in stillness, Quiet your mind

& Energize your body


Learn the ancient art of Qigong for the modern world


During this course you will learn the powerful standing Qigong system called Zhan Zhuang Qigong.

During this course you will learn how to create more energy and stamina in your body and how to develop a quiet mind and an open heart.



What you will gain from practicing this Qigong system:


It aids in increasing vital energy in the body

It develops energy, strength and stamina

It helps to calm and ground the body

Increases strength and flexibility

Develops self-awareness, balance, perseverance and discipline

Treats digestive disorders

Brings quietness to your busy mind and imparts you with a sense of purpose and direction



Course Content:


Introduction into what is Qigong and its history

Qigong practice guidelines

Safety precautions for practicing Qigong

Qigong stances & preparation Qigong opening and closing forms

Daily practice of the Zhan Zhuang Qigong exercises

Medical applications of the Zhan Zhuang Qigong system

Zang fu Qigong

24 hour Qi cycle clock

Emotions of the Meridians

Yin/ Yang theory

5 Element theory

Course Certification:


This course gives the student 30 hours toward the 200-hour Certified Forest Rock Qigong Teacher qualification. 



16 May – 19 May 2019




9am – 5pm Daily



Radiantly Alive studio,

JI Jembawan no 3,

Ubud, Bali



Cost: 4,950,000 IDR



To learn more about the Qigong Teacher Training programmes and hours click here: 

Qigong Course