Developing stillness, peace and strength


During this teacher training course we will be utilizing the Zhan Zhuang Qigong system, which literally means “standing like a post”. It is a training method often practiced by students of Neijia (Internal kung fu).



What you will learn from this course is:


Gain a deeper understanding of Traditional Chinese Medicine & Qigong

Learn Qigong medical applications & theory of the 10 exercises in the Zhan Zhuang Qigong system

Complete 35 hours training towards the 200 hour Qigong teacher training certification

Learn how to create Qigong lesson plans and conduct a Qigong lesson

Earn a certificate to teach Qigong from the Forest Rock Taiji & Qigong Monastery School

Develop your sensitivity of the movement of Qi (energy) in yourself & others.



What you will gain from practicing this Qigong system is:


Increases mental clarity

It aids in increasing vital energy in the body

It develops energy, strength and stamina

It helps in calming and grounding the body

Increases strength and flexibility

Eliminates back neck and back pain

Corrects the body’s posture

Unblocks stagnant Qi (energy)

Improves sleep

Increases oxygen in the body

Develops self-awareness, balance, perseverance and discipline

Treats digestive disorders

During this course you will learn how to relax, tune into your body’s energy and develop an open heart

Brings quietness to your busy mind and gives you a sense of purpose and direction.



Course Content:


Introduction into what is Qigong and its history

Qigong Practice Guidelines

Safety precautions for practicing Qigong

Qigong stances & preparation Qigong opening and closing forms

Daily practice of the Zhan Zhuang Qigong exercises

Medical applications of the Zhan Zhuang Qigong system

Zang fu Qigong

24 hour Qi cycle clock

Emotions of the Meridians

Eight extra-ordinary vessels

Five Elements Theory Level 1 (part 3)

Yin Yang 24 hour clock

Yin Yang theory Level 1  (part 3)

Dao yin Insomnia Qigong

Medical Qigong level 1 (Part 3)

The thermic nature of food

Hypertension Qigong

Bone washing Qigong

Instruction methods (part 3)

Fundamentals of teaching

Creating a lesson plan

Conduct a Qigong lesson (Teach a Class).


There is no requirement to have (part 1 or 2) knowledge as they are stand alone modules.



Course Certification:


This course gives the student 35 hours toward their 200-hour Certified Forest Rock Qigong Teacher qualification.




18 Dec – 22 Dec 2019 (5 Days)



9am – 5pm Daily



Cost: 5,950,000 IDR


Registration is through the Radiantly Alive website.

Click here  to register.

teacher training courses