Long life Qigong Teacher Training

Level 1 


The Long life Qigong Teacher Training provides an understanding of the relationships and harmony between nature and with all living things and the Universe. This course will teach you how live a long, healthy, energetic, happy and prosperous life.


What you will learn from this course is:


  • How to increase ease in your life and learn how to live without stress and worry

  • How to live in harmony with nature and have an unbounded source of energy to do all the things you want to do in your lifetime

  • Daily Longevity Qigong practice to keep your body strong and youthful for the rest of your life

  • The best foods and Chinese herbs to take to maintain a healthy body and healthy organs

  • Connect with an infinite energy source that is always available to you

  • Unlock the mystery that lives inside this Qigong Systems

  • Develop your sensitivity of the movement of Qi (energy) in yourself and others

  • Advance your daily health practice by gaining a deeper understanding of Traditional Chinese Medicine and Qigong

  • Learn Qigong medical applications and theory of this Qigong systems



What you will gain from practising these Qigong Systems:


  • Qigong aids in increasing vital energy in the body
  • It develops energy, strength and stamina
  • It helps in calming and grounding the body
  • Increases strength and flexibility
  • Develops self-awareness, balance, perseverance and discipline
  • Treats digestive disorders
  • Opens your heart
  • Brings quietness to your busy mind
  • Increases your sense of purpose and direction


Course Contents:


  • Introduction into what is Qigong & its history
  • Qigong Practice Guidelines
  • Safety precautions for practicing Qigong
  • Qigong stances & preparation: Qigong Opening and closing forms
  • Long life Qigong exercises Level 1
  • Dao Yin Walking Qigong
  • Exercise medical applications
  • Dao Yin Hypertension Qigong
  • 24 hour Qi cycle
  • Emotions of the Meridians
  • Five Element Theory Level 1
  • Yin Yang 24 hour clock
  • Yin Yang Theory Level 1
  • Medical Qigong Level 1
  • The thermic nature of food
  • Bone washing Qigong
  • Instruction methods
  • Fundamentals of teaching
  • Creating a lesson plan
  • Conduct a Qigong lesson (Teach a Class)



Course Certification:


At the end of each course you will receive a certificate from the Forest Rock Taiji & Qigong School that enables you to teach this Qigong System.

This course gives the student 35 hours toward your 200-hour Certified Forest Rock Qigong Teacher Training qualification.




at Radiantly Alive reception or contact: reception@forestrock.com



Radiantly Alive studio, JI Jembawan no 3, Ubud, Bali



9am – 5pm Daily



5,950,000 IDR


Early bird price:


5,450,000 IDR 2 weeks prior to commencement of the course


Previous experience required:

       There is no previous experience or knowledge required for this course and it is
       suitable for beginners.






teacher training courses