a balance of yin and yang in the body, as well as in the meridians and the 8 extraordinary energy vessels that store our life force.
Vitality, Stamina, Happiness, Contentment, Calmness and a Quiet peaceful mind.
A calmer mind and clearer focus
A deeper sense of purpose
Learned how to live with a stronger connection to your own heart
Deepened your connection with your own intuition and wisdom
Developed your sensitivity of the movement of Qi (energy) in yourself & others
A deeper understanding of Traditional Chinese Medicine & Qigong
Learned Qigong medical applications & theory
Learned how to strengthen the tendons and muscles
Improved the suppleness of your spine
Repaired damage caused by excessive emotions and worry
Increase blood and Energy (Qi) circulation
Learned how to stimulate the central nervous system
Toned your bones and the immune system
Introduction to Qigong & history
Qigong Practice Guidelines
Safety precautions for practicing Qigong
Qigong stances & preparation
Dao Yin Qigong Opening and Closing forms
The full set of Heaven and Earth Qigong exercises
24 hour body Qi cycle
The Traditional Chinese meridian theory on the 12 main meridians
The Emotions associated to the 12 Meridians
Yin/Yang and 5 Element theory
There are three levels to this teachers training certification program. The foundation level consists of 200 hours of Qigong teacher training, the intermediate level consists of 500 hours, and the advanced level is 1000 hours.
I have designed the programs to be as accessible as possible for everyone at all levels, by offering several ways to accumulate hours towards the certification.
By combining in-person Qigong teacher training course modules or Qigong introduction workshops, weekly classes, and by completing online courses, you can accumulate hours towards the Qigong Teacher Training certification.