Stand in stillness, Quiet your mind & Energize your body


Learn the ancient art of Qigong for the modern world


During this course you will learn the powerful standing Qigong system called Zhan Zhuang Qigong.

During this course you will learn how to create more energy and stamina in your body and how to develop a quiet mind and an open heart.



What you will gain from practicing this Qigong system:


  • It aids in increasing vital energy in the body
  • It develops energy, strength and stamina
  • It helps to calm and ground the body
  • Increases strength and flexibility
  • Develops self-awareness, balance, perseverance and discipline
  • Treats digestive disorders
  • Brings quietness to your busy mind and imparts you with a sense of purpose and direction



Course Content:


  • Introduction into what is Qigong and its history
  • Qigong practice guidelines
  • Safety precautions for practicing Qigong
  • Qigong stances & preparation Qigong opening and closing forms
  • Daily practice of the Zhan Zhuang Qigong exercises
  • Medical applications of the Zhan Zhuang Qigong system
  • Zang fu Qigong
  • 24 hour Qi cycle clock
  • Emotions of the Meridians
  • Yin/ Yang theory
  • 5 Element theory

Course Certification:


This course gives the student 30 hours toward the 200-hour Certified Forest Rock Qigong Teacher qualification. 




25 – 28th Sept (4 Days)




9am – 5pm Daily



Radiantly Alive studio,

JI Jembawan no 3,

Ubud, Bali




Cost: 4,950,000 IDR



To register email:


To learn more about the Qigong Teacher Training programmes and hours click here: