What you will learn from this course:

  • How to connect with Heaven Qi / or the energy outside of the body and the energy or Qi from the earth and create a ever increasing life force in ourselves.
  • How to be part of your own life and how to connect to heaven and earth in your body, mind and soul.
  • You will learn how to create Vitality, Stamina, Happiness, Contentment and Calmness and learn how to create a quiet peaceful mind.
  • Unlock the mystery that lives inside this Qigong System
  • Develop your sensitivity to the movement of Qi (energy) in yourself and others
  • Advance your daily health practice by gaining a deeper understanding of Traditional Chinese Medicine & Qigong
  • Learn Qigong medical applications and theory of this Qigong system


What you will gain from practicing these Qigong Systems:


  • Qigong aids in increasing vital energy in the body
  • It develops energy, strength and stamina
  • It helps in calming and grounding the body
  • Increases strength and flexibility
  • Develops self-awareness, balance, perseverance and discipline
  • Treats digestive disorders
  • Opens your heart
  • Brings quietness to your busy mind
  • Increases your sense of purpose and direction


Course Contents:


  • Introduction into what is Qigong & its History
  • Qigong Practice Guidelines
  • Safety precautions for practicing Qigong
  • Qigong stances & preparation: Qigong Opening and closing forms
  • Heaven and Earth Qigong exercises Level 1
  • Exercise medical applications
  • Zangfu Qigong (Level 1)
  • 24 hour Qi body clock
  • Emotions of the Meridians
  • Eight extraordinary vessels
  • Five Elements Theory Level 1 (Part 3)
  • Yin Yang 24 hour clock
  • Yin Yang theory Level 1 (Part 3)
  • Dao yin Insomnia Qigong
  • Medical Qigong level 1 (Part 3)
  • The thermic nature of food
  • Hypertension Qigong
  • Bone washing Qigong (Part 1)
  • Instruction methods (Part 3) (Revision 1,2)
  • Fundamentals of teaching (Revision)
  • Creating a lesson plan (Revision)
  • Conduct a Qigong lesson (Teach a Class)




Course Certification:


This course gives the student 35 hours toward their 200-hour Certified Forest Rock Qigong Teacher qualification.




13 March – 17 March 2019



9am – 5pm Daily



Cost: 5,950,000 IDR


To register email: at Radiantly Alive reception or contact: reception@forestrock.com

To learn more about the Qigong Teacher Training programmes and hours click here: 

teacher training courses