Long life Qigong Teacher Training
How to live a long life stress-free and without worries
Longevity is about quality of life, not quantity.
It’s not how long you live for – it’s about how you feel each day.
Do you want more ease in your life and to live without stress and worry?
Do you want to live in harmony with nature and have an unbounded source of energy to do all the things you want to do in your lifetime?
How can you slow time down and live more in the present?
How can you slow the aging process to allow the cells in your body to continually grow and thrive?
You will learn:
A daily Longevity Qigong practice to keep your body strong and youthful. I am 60 years of age and feel like I have the energy of a 20 year old.
Know what are the best foods and Chinese herbs to take to maintain a healthy body and healthy organs.
Connect with an infinite energy source that is always available to you.
Know what acupressure points to stimulate to generate energy and restore youthful vitality.
Learn about Traditional Chinese medicine and the meridians of the body.
You will receive 30 hours toward the 200hr Qigong Teacher Training Certification.
By practicing this Qigong system you will have:
A calmer mind and clearer focus
A deeper sense of purpose
Leant how to live with a stronger connection to your own heart
Deepen your connection with your own intuition and wisdom
Developed your sensitivity of the movement of Qi (energy) in yourself & others
A deeper understanding of Traditional Chinese Medicine & Qigong
Leant Qigong medical applications & theory
Leant how to strengthens the tendons and muscles
Improved the suppleness of your spine
Repaired damage caused by excessive emotions and worry
Increase blood and Energy (Qi) circulation
Leant how to stimulating the central nervous system
Tonified your bones and the immune system
Introduction into what is Qigong & history
Qigong Practice Guidelines
Safety precautions for practicing Qigong
Qigong stances & preparation
Dao Yin Qigong Opening and Closing forms
Stimulating the 15 areas with Kou Fa
Activation of the three Longevity Acupuncture points
Longevity breathing practices
5 Longevity Qigong exercises
24 hour body Qi cycle
The Traditional Chinese meridian theory on the 12 main meridians
Emotions of the Meridians
Yin/ Yang theory
Long life Chinese Herbal formulas
Dao Yin Insomnia Qigong
This course gives the student 35 hours toward their 200-hour Certified Forest Rock Qigong Teacher qualification.
9 – 13 January 2019
9am – 5pm Daily
Radiantly Alive studio,
JI Jembawan no 3,
Registration is through the Radiantly Alive website.
Click here to register.