Advanced Ba Duan Jin Qigong Training



Quiet Mind – Open Heart – Peaceful Life


In this course, through the practice of Qigong and utilizing the Ba Duan Jin Qigong system you will learn how to create a calm mind, an open heart and how to have a deeper connection with yourself, others and nature. You will also learn how you can increase your body’s energy levels and stamina.


You will learn how to connect with your own inspiration and intuition and how to discover your true purpose through the practice of Qigong.



What you will gain from practicing this Qigong system is:


Calms the busy mind

Learn how to live with a deeper connection to your own heart

Deepen your connection with your own intuition & wisdom  

Develop your sensitivity of the movement of Qi (energy) in yourself & others

Advance your daily health practice through gaining a deeper understanding of Traditional
 Chinese Medicine & Qigong

Learn Qigong medical applications & theory

Strengthens the tendons & muscles

Improves the suppleness of the spine

Repairs damage caused by toxic emotions

Increases blood circulation

Stimulates the central nervous system

Tonifies the bones & the immune system              


Course Content


Introduction into what Qigong is & the history

Qigong Practice Guidelines

Safety precautions for practicing Qigong

Qigong stances & preparation Qigong Opening

and Closing forms

The 8 BDJ exercises

BDJ exercise medical applications

Zang fu Qigong

24-hour body Qi cycle

The Traditional Chinese meridian theory on the 12 main meridians

Emotions of the Meridians

Yin/ Yang theory

5 Element theory


Course Certification:


This course gives the student 30 hours toward your 200-hour Certified Forest Rock Qigong Teacher Training qualification.



Radiantly Alive studio, JI Jembawan no 3, Ubud, Bali



9am – 5pm Daily



Thurs 17- Sun 20 SEPT 2020


Price :

4,950,000 IDR


Early bird price:

4,450,000 IDR 2 weeks prior to commencement of the course.



Register at Radiantly Alive reception or contact

Qigong Course