Five Elements Qigong exercises
Medical application for each of these exercises
5 Element Colour meditation: Involves developing an ability to visualize your whole body and the meridians in their individual element colours
5 Element Sound meditation: Involves the 5 healing sounds associated to each of the 5 elements.
Quietens the busy mind and gives you a sense of purpose and direction.
This course gives you 30 hours toward your 200-hour Certified Forest Rock Qigong Teacher qualification.