What you will learn from this course:

How to connect with Heaven Qi / or the energy outside of the body and the energy or Qi from the earth and create a ever increasing life force in ourselves.

How to be part of your own life and how to connect to heaven and earth in your body, mind and soul.

You will learn how to create Vitality, Stamina, Happiness, Contentment and Calmness and learn how to create a quiet peaceful mind.

Unlock the mystery that lives inside this Qigong System

Develop your sensitivity to the movement of Qi (energy) in yourself and others

Advance your daily health practice by gaining a deeper understanding of Traditional Chinese Medicine & Qigong

Learn Qigong medical applications and theory of this Qigong system


What you will gain from practicing these Qigong Systems:


Qigong aids in increasing vital energy in the body

It develops energy, strength and stamina

It helps in calming and grounding the body

Increases strength and flexibility

Develops self-awareness, balance, perseverance and discipline

Treats digestive disorders

Opens your heart

Brings quietness to your busy mind

Increases your sense of purpose and direction


Course Contents:


Introduction into what is Qigong & its History

Qigong Practice Guidelines

Safety precautions for practicing Qigong

Qigong stances & preparation: Qigong Opening and closing forms

Heaven and Earth Qigong exercises Level 1

Exercise medical applications

Zangfu Qigong (Level 1)

24 hour Qi body clock

Emotions of the Meridians

Eight extraordinary vessels

Five Elements Theory Level 1 (Part 3)

Yin Yang 24 hour clock

Yin Yang theory Level 1 (Part 3)

Dao yin Insomnia Qigong

Medical Qigong level 1 (Part 3)

The thermic nature of food

Hypertension Qigong

Bone washing Qigong (Part 1)

Instruction methods (Part 3) (Revision 1,2)

Fundamentals of teaching (Revision)

Creating a lesson plan (Revision)

Conduct a Qigong lesson (Teach a Class)




Course Certification:


This course gives the student 35 hours toward their 200-hour Certified Forest Rock Qigong Teacher qualification.




4 March  – 8 March 2020



9am – 5pm Daily



Cost: 5,950,000 IDR


To register email: at Radiantly Alive reception or contact: reception@forestrock.com

To learn more about the Qigong Teacher Training programmes and hours click here: 

teacher training courses