Option 4

9 week Online Qigong Teacher Training Course

200hr Qigong Teacher Training Certification (Level 1)

Module I.

Completion of the 9 week live online QTT, which includes the following systems:

Shi Ba Shi,
Five Elements,
& Heaven to Earth.

You will also have access to the online courses for these systems.


Module II.

TCM lessons.
Teaching Methodology.
Introduction to Neuroscience.


Module III.

Registered 15hr independent teaching.
A written Qigong system review component.
Recorded Teaching Demonstration.

Module I.


  • Introduction to Qigong and its history
  • Qigong practice guidelines
  • Safety precautions for practicing Qigong
  • Qigong stances & preparation: Dao Yin Qigong opening and closing forms
  • Exercises and medical applications level 1 of the 3 Qigong systems.
  • Meridian location and theory
  • Emotions of the meridians
  • Five element theory level 1
  • Yin Yang 24-hour clock
  • Yin Yang theory level 1
  • The thermic nature of food
  • TCM food & nutrition
  • Bone washing, Inner smile and Red chair meditations.


Lifelong Access to the Online Courses:


Shi Ba Shi Taiji Qigong
(Course name: Learn Secret Chinese Exercises: Live Energised & Happy Now)

Heaven to Earth Qigong
(Course name: Learn Advance Heaven and Earth Qigong Exercises)

5 Element Qigong
(Course name: Learn Advance Five Element Qigong Exercises)



(Total 120 Hours)

Module II.



– Introduction to Pulse Diagnosis

– Five Element lessons on each element covering:

    • Archetypes
    • Virtues
    • Characteristics
    • Loves
    • Fears
    • Balanced Emotional Expression
    • Imbalanced Emotional Expression
    • Excess and Depletion
    • Spiritual Aspect of each Elements and how it effect human being

– Food for the 5 Yin Organs

– Dao Yin Hypertension Qigong with includes Dao Walking Qigong

– Dao Yin Opening & Closing Qigong

– Dao Yin Zangfu Qigong

– Dao Yin Insomnia Qigong

– Eight Qigong Meditation practices

– Jing, Qi, blood and body fluid


Teaching Methodology

– The 20 Teaching Fundamentals

– How to create lesson plans

– How to conduct a practical class


Business Fundamentals

– How to start and conduct a successful Qigong teaching business.



– Introduction to Neuroscience (physiology and anatomy) by Pete Larking.

(Total 65 Hours)

Module III.


1. Teaching Demonstration Video

A 30-minute video of you teaching a Qigong class is 
required. The teaching can be of either one system or a combination of the three systems (Shi Ba Shi, Five Element, Heaven to Earth).


The format of the class: it needs to be a structured 30 minutes class starting with the Bow and the Opening and Closing Forms, followed by any of the Qigong exercises and closed by the Bow at the completion of the class. This is to be a special designed class for the teacher assessment. Number of students in the class needs to be two or more.


The size of the class is a minimum of two students. This can be done in-person or online and the recording must show the teacher and the students as well. The teaching format of the class needs to follow the format taught in the ‘How to conduct and structure a practical lesson’ in Module II of the 200hr Qigong Teacher Training Modules.


– The video recording needs to be continuous with no edits.

– The audio quality needs to be at a high enough level that we can hear the instructions clearly.

– Best angle for filming would be from the side with the view of the teacher and students, so the teacher can also be seen to make corrections with the students.

– Please send the recording  via WeTransfer or by Dropbox within six months after the completion day of the required training modules.


2. Registered Independent Teaching Hours

A minimum of 15 hours documented personal Qigong teaching. A form will be supplied to be filled out with dates, locations, times, number of students, duration of the classes and total hours of teaching.

The size of the class is a minimum of two students. This can be done in-person or online and the recording must show the teacher and the students as well.

Note: The documented independent teaching hours are required to be completed within six months after the completion of your online Qigong course training and the documentation needs to be submitted within this time to receive your certification.


3. Qigong System Written Review (300 – 500 words)

You are required to write a minimum of 300 words about your experience of any one of the Forest Rock Qigong Systems of the QTT.

Please, include your insights, thoughts and anything else you found valuable, while practicing the exercises and participating in the theoretical discussion about the theory of this system.

You can write about why you like this system, the experience you may have felt, while practicing it and what part of the system’s theory and philosophy was inspiring to you.

This is required to be submitted within six months from the completion of the required course to receive the 200hr QTT certification.


(Total 15 Hours)

Total 200 hours