Option 2


Live / In-person


23 day Intensive training
200hrs Qigong Teachers Training Certification

(Level 1)

The 200 hours incorporates:

– Attendance of the 23 day training

– Completions of 3x Forest Rock Online courses prior to the commencement of the live course

– Personal 15x teaching hours and a written Qigong system review (to be submitted within 6 months after the training)

To become a 200hr Certified Level One Forest Rock Qigong teacher,

trainees must complete the following:


1. Online Courses

Students will need to complete the three Forest Rock Online Qigong courses listed below.

Shi Ba Shi Taiji Qigong

(Course name: Learn Secret Chinese Exercises: Live energized & happy now)


Heaven to Earth Qigong

(Course name: Learn Advance Heaven and Earth Qigong exercises)


5 Element Qigong

(Course name: Learn Advance Five Element Qigong exercises)

(Total 45 Hours, 15 hours each course)

2. 200 hour Teacher Training Level One in-Person Course


This includes:

3x Qigong Systems

Shi Ba Shi Taiji Qigong
Heaven to Earth Qigong
5 Element Qigong

(90 hrs)


– Personal teaching practice
– Traditional Chinese Medicine (TCM) practical and theoretical lectures

(65 hrs )

3. Qigong System written review
(300 words)


Written Review Requirements:


You are required to write 300 words about your experience of any one of the Forest Rock Qigong Systems that you have completed.


Please, include your insights, thoughts and anything else you found valuable, while practicing the exercises and participating in the theoretical discussion about the theory of this system.


You can write about why you like this system, the experience you may have felt, while practicing it and what part of the system’s theory and philosophy was inspiring to you.


This documentation will need to be submitted before the end of the 200 hour course to receive your certification.


If you attend other Forest Rock Qigong courses that are not part of the hours required for the 200 hours certification these hours will go towards the 500 hours level 2 Qigong Teachers Training certification.

Total 200 hours