Option 2
The 200 hours incorporates:
In–person attendance courses, completions of Forest Rock Online courses and registered independent teaching hours.
To become a 200hr Certified Level One Forest Rock Qigong Teacher,
Trainees must complete the following:
1. Online Courses
Students will need to complete three of the Forest Rock Online Qigong courses. These three online courses need to be the same as the in-person courses you attend.
The online courses are:
Shi Ba Shi Taiji Qigong
(Course name: Learn Secret Chinese Exercises: Live energized & happy now)
Ba Duan Jin Qigong
(Course name: Learn Secret Chinese Exercises: Live stress free & happy)
Heaven and Earth Qigong
(Course name: Learn Advance Heaven and Earth Qigong exercises)
5 Element Qigong
(Course name: Learn Advance Five Element Qigong exercises)
Zhan Zhuang Qigong
(Course Name: Learn Advanced Qigong to give you Instant Power & Strength)
These online courses are available on the website.
(Total 45 Hours, 15 hours each course)
2. Teacher Training Level One Courses
Students will need to complete four of the In-person Qigong Teacher Training courses, which are:
Shi Ba Shi Taiji Qigong
Ba Duan Jin Qigong
Heaven and Earth Qigong
5 Element Qigong
Zhan Zhuang Qigong
Long Life Qigong
(Total 140 Hours – 35 hours each course)
3. Registered Independent Teaching
Students are required to record and document 15 hours of their own Qigong class teaching.
Note: For Option 2, the recorded Registered Independent Teaching hours are required to be completed within six months after the completion of your in-person Qigong training hours and the documentation needs to be submitted within this time to receive your certification.
(Total 15 Hours)
4. Written Essay Assignment
A written Essay Assignment is required to be submitted for the 200-hour Qigong Teacher Training Certification.
1. You are required to write 300 words about your experience of any one of Online Qigong courses that you have completed. Please include your insights, thoughts and anything else you found valuable, while participating the course.
The online courses are:
Shi Ba Shi Taiji Qigong, (Course name: Learn Secret Chinese Exercises: Live energized & happy now)
Ba Duan Jin Qigong, (Course name: Learn Secret Chinese Exercises: Live stress free & happy)
Heaven and Earth Qigong, (Course name: Learn Advance Heaven and Earth Qigong exercises)
5 Element Qigong, (Course name: Learn Advance Five Element Qigong exercises)