Option 1


Live / In-person


200hrs Qigong Teachers Training Certification
(Level 1)

The 200 hours incorporates:


1. Completion of three Forest Rock online courses


2. Four individual live in-person courses


3. Extra online teaching module


4. Registered independent teaching hours


5. A written Qigong system review component

What to choose from?


1. Online Courses

Students will need to complete three of the Forest Rock Online Qigong courses that are the same as the in-person courses you attend.

Shi Ba Shi Taiji Qigong

(Course name: Learn Secret Chinese Exercises: Live energised & happy now)


Ba Duan Jin Qigong

(Course name: Learn Secret Chinese Exercises: Live stress free & happy)


Heaven to Earth Qigong

(Course name: Learn Advance Heaven and Earth Qigong exercises)


5 Element Qigong

(Course name: Learn Advance Five Element Qigong exercises)


Zhan Zhuang Qigong

(Course Name: Learn Advanced Qigong to Give you Instant Power & Strength)


Long Life Qigong
(Course name: Learn Advanced Qigong Exercises for Long life & Longevity)

(Total 45 Hours, 15 hours each course)

2. Teacher Training Level One in-Person Courses


Students will need to complete 4 of the 12 in-person courses.

(Three of these courses need to be the same as the three online courses completed.)


The 4 live courses can be made up of 3 different options:

Option 1. 2x Qigong Teacher Training (QTT) Live/In-person courses

and 2x Advanced Qigong Live/In-person courses (130 hrs)


Option 2. 3x QTT Live/In-person courses and 1x Advanced Qigong Live/In-person

course (135 hrs)


Option 3. 4x QTT Live/In-person courses (140 hrs)



(Note a minimum of two QTT Live/In-person courses are required)


The Qigong Teacher Training (QTT) Live/In-Person courses are:


Shi Ba Shi Taiji Qigong
Ba Duan Jin Qigong
Heaven to Earth Qigong
5 Element Qigong
Zhan Zhuang Qigong
Long Life Qigong

(35 hours each course)

The Advance Qigong Live/In-Person courses are:

Shi Ba Shi Taiji Qigong

 Ba Duan Jin Qigong

 Heaven to Earth Qigong

 5 Element Qigong

Zhan Zhuang Qigong

Long Life Qigong

(30 hours each course)


Other Requirements:


3. Extra Online Teacher Training Module

(To make up hours if required).


Lessons included:


– The 20 Teaching Fundamentals
– How to create lesson plans
– How to conduct a practical class
– How to start a successful Qigong teaching business

– Dao Yin Hypertension Qigong with includes Dao Walking Qigong – Blowing method to strengthen the Kidneys

– Three Qigong Meditation practices

– Jing, Qi, blood and body fluids


(If any of these Lessons are covered during one of the QTT courses there will be no need to repeat them again).


(10 Hours)

4. Registered Independent Teaching


The students are required to complete:


1. A minimum of 15 hours personal Qigong teaching are required and need to be documented to complete Part One of Module Three in the Forest Rock 200hr QTT.


2. A form will be supplied to be filled out with dates, locations, times, number of students, duration of the classes and total hours of teaching.


The size of the class can be either ‘one-on-one’ or multiple student classes.



Note: The recorded Registered Independent Teaching hours are required to be completed within six months after the completion of your in-person Qigong course training hours and the documentation needs to be submitted within this time to receive your certification.


(15 hours)

5. Qigong System written review
(300 words)


Written Assignment Requirements

You are required to write 300 words about your experience of any one of the Forest Rock Qigong Systems that you have completed.


Please, include your insights, thoughts and anything else you found valuable, while practicing the exercises and participating in the theoretical discussion about the theory of this system.


You can write about why you like this system, the experience you may have felt, while practicing it and what part of the system’s theory and philosophy was inspiring to you.


This is required to be submitted within six months from the completion of the required course to receive the 200-hour QTT certification.

If you attend other Forest Rock Qigong courses that are not part of the hours required for the 200 hours certification these hours will go towards the 500 hours level 2 Qigong Teachers Training certification.

Total 200 hours