Option 1

Live In-person

Three Individual Five Day Live In-Person Courses

In this Option, you need to attend three individual five day live in-person courses as part of Module I and you will need to complete Module II (online) and Module III after you have attended the live courses.

You will need to complete all three Modules to complete your 200hr QTT Certification.

Module I.

Practical exercise lessons and medical application lectures, recorded live Q&As and one-on-one assessments.

(12 hours per course or 36 hours for the three Courses.)


(Note: If the trainee chooses the individual course Pathway and completes the 3 individual Qigong courses listed below, which is the requirement for the 200hr certification, each of the courses in Module one are worth 12 hours each with a total of 36 hours.)


  1. Individual exercise instructions for the three Qigong systems
    1. Shi Ba Shi Taiji Qigong,
    2. Five Element Qigong,
    3. Heaven To Earth Qigong.


2.Twenty-four recorded live practices, eight recorded live practices of each of the three Qigong systems


3. Medical application for the three Qigong systems

    1. Shi Ba Shi Taiji Qigong,
    2. Five Element Qigong,
    3. Heaven To Earth Qigong.


  1. Three recorded live Q&As for the medical applications one Q&A for each of the three systems
  1. 1 x one-on-one personal assessments for each of the systems.


Module II.

TCM Theory Lectures and Practical Lessons

(144 hours)


Section 1. Course content and Overview

  1. Course content.


Section 2. Safety Precautions and Practice Guidelines

    1. Safety Precautions for Practicing Qigong
    2. Qigong Practice Guidelines.


Section 3.  TCM Theory

  1. What is Qigong and Qigong History
  1. Forest Rock Qigong School philosophy classes
  1. TCM meridian theory one – Twelve Primary Meridians
  1. TCM meridian theory two – Eight Extraordinary Vessels
  1. Introduction to Yin Yang theory
  1. 24-hour Yin Yang body clock
  1. Introduction to five element theory
  1. The emotions associated to each of the 12 meridians
  1. The seven emotions in TCM
  1. Food for the 5 Yin organs
  1. Good eating habits
  1. Foods that produce Yin and Yang, Qi and blood & foods that are warming and cooling
  1. Introduction to pulse diagnosis
  1. Five element Qigong theory 1. Fire and Shen
  1. Five element Qigong theory 2. Earth & Yi
  1. Five element Qigong theory 3. Metal & Po
  1. Five element Qigong theory 4. Water & Zhi
  1. Five element Qigong theory 5. Wood & Hun

In the lessons on the individual elements these subject are covered:

  1. Five Element Quiz to determine your dominate element
  2. Archetypes
  3. Virtues
  4. Characteristics
  5. Loves
  6. Fears
  7. Balanced emotional expression
  8. Imbalanced emotional expression
  9. Excess and depletion
  10. Spiritual aspects of each elements and how it effects human beings
    1. Jing, Qi, blood and body fluids.


Section 4. Neuroscience of Qigong

Eight lectures and Q&A on Neuroscience, physiology and anatomy by Pete Larking

    1. Neuroscience 1. Introduction to Neuroscience of Qigong
    2. Recorded Live Q&A 1. Introduction to Neuroscience of Qigong
    3. Neuroscience 2. Posture
    4. Neuroscience 3. Breath
    5. Recorded Live Q&A 2. On Posture and Breath
    6. Neuroscience 4. Mind
    7. Recorded Live Q&A 3. Mind
    8. Neuroscience 5. Movement
    9. Recorded Live Q&A 4. Movement.


Section 5. Extra Qigong Systems and Their Medical Applications

Three extra Qigong systems and their exercises

    1. Dao Yin Insomnia
    2. Dao Yin Zang fu Qigong
    3. Dao Yin Hypertension Qigong with includes Dao Walking Qigong – Blowing method to strengthen the Kidneys

Medical Application for the three extra systems

    1. Dao Yin Insomnia
    2. Dao Yin Zang fu Qigong
    3. Dao Yin Hypertension Qigong.

Section 6. Clinical Applications

  1. Clinical applications for the
    1. Shi Ba Shi Taiji Qigong
    2. Five Element Qigong
    3. Heaven To Earth Qigong.

Section 7. Meditation Practices

Eight Meditation Practices

    1. Red Chair Meditation
    2. Inner Smile Meditation
    3. Bone Washing Meditation
    4. Microcosmic Orbit Meditation
    5. Cleansing the Organs Meditation
    6. Discovering Comfort Meditation
    7. Presence Meditation
    8. Manifestation Meditation.


Section 8. How To Become a Qigong Teacher

Lectures on ‘How to become a Qigong teacher’

  1. The 20 Teaching Fundamentals
  2. How to create a lesson plan
  3. How to conduct and structure a practical lesson.

Section 9. How To Start a Qigong Business

How to create a Qigong business

  1. How to start and conduct a successful Qigong business.

Section 10. Evaluations and Extra TCM Theory Documents

  1. Course Evaluation Form.
  2. Extra TCM Theory Documents and Information.

Module III.

Personal Teaching Hours, Teaching Video & Essay

(20 Hours)


1. Teaching Demonstration

During the Live In-Person Courses, you will be required to demonstrate teaching each Qigong system.


2. Registered Independent Teaching Hours

A minimum of 15 hours documented personal Qigong teaching. A form will be supplied to be filled out with dates, locations, times, number of students, duration of the classes and total hours of teaching.

The size of the class is a minimum of two students. This can be done in-person or online and the recording must show the teacher and the students as well.

Note: The documented independent teaching hours are required to be completed within six months after the completion of your in-person Qigong course training and the documentation needs to be submitted within this time to receive your certification.


3. Qigong System Written Review (300 – 500 words)

You are required to write a minimum of 300 words about your experience of any one of the Forest Rock Qigong Systems of the QTT.

Please, include your insights, thoughts and anything else you found valuable, while practicing the exercises and participating in the theoretical discussion about the theory of this system.

You can write about why you like this system, the experience you may have felt, while practicing it and what part of the system’s theory and philosophy was inspiring to you.

This is required to be submitted within six months from the completion of the required course to receive the 200hr QTT certification.


Note: The recorded Registered Independent Teaching hours are required to be completed within six months after the completion of your Qigong course training hours and the documentation needs to be submitted within this time to receive your certification.

Payment Options

Both Options to complete the 200hr QTT are priced at $2800 USD less $800 Discount.


Option 1.

The 9-week 200hr Live Online Qigong Teacher Training Course is priced at $2800 USD, reduced to $2000 USD.


Option 2.

The 200hrs completed by attending 3 individual online Qigong courses in Module I, which have been reduced from $300 USD to $200 USD per course, total $600, plus Module II, which was priced at $1900 USD and has been reduced to $1400 USD.

Total $2800, reduced to $2000 USD.



All the classes, lectures, lessons, assessments and teaching hours in Modules I-III are part for the 200hr Qigong Teacher Training requirement to gain the 200hr training certification.

The completed lecture and practice requirements are the same for both the 9-week course option and the individual course option to achieve the certification.

Total 200 hours