25 Feb What is Qigong good for.
Qigong Teacher Training Course
In this short video I explain what the benefits of Qigong are in your life besides being good for your health.
Included is a simple exercise that you can practice called ‘Painting a rainbow across the sky’ from the Shi Ba Shi Taiji Qigong system. This exercise is great for the liver meridian and some of the benefits are that it aids the digestion, it helps to balance the emotions and quieten the mind.
For more information and courses go to:
If you would like to learn more about Qigong I will be running a Qigong teachers training course in Auckland, New Zealand 17 – 19 March and Bali, Indonesia 20 -24 July.
These courses are suitable for all levels, including beginners.