200 hour Qigong Teacher Training Options - petercaughey.com
Peter Caughey, Forest Rock Acupuncture, Tai Chi, Taiji, Qi Gong, Qigong, Traditional Chinese Medicine, Acupuncture Clinic, Qigong Classes, Teacher Training, New Zealand, Bali, Retreats, Chi Kung, Qigong Teacher Training
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200 hour Qigong Teacher Training Options

Level 1 –
200 hours

 

In–person course attendance and Online program:

 

To become a certified 200hr Forest Rock Level One Qigong Teacher

 

Trainees must complete:

 

60 hours introduction in-person courses (which can be two of these three courses: Shi Ba Shi, Ba Duan Jin or Zhan Zhuang Qigong)

 

or complete the three Forest Rock Online Qigong courses (Shi Ba Shi, Ba Duan Jin and Zhan Zhuang Qigong)

 

105 hours in-person attending Teacher training courses (This involves three courses, which are the Shi Ba Shi, Ba Duan Jin or Zhan Zhuang Qigong courses)

 

35 hours registered independent teaching hours

 

There are three options to achieve the 200 hours required to attain the Level One Qigong Teacher certification.

 

Note: For New Zealand students who are completing the certification in NZ only

 

To become a certified 200hr Forest Rock Level One Qigong Teacher

 

NZ Trainees must complete:

 

The three Forest Rock Online Qigong courses (Shi Ba Shi, Ba Duan Jin or Zhan Zhuang Qigong)

 

100 hours in-person attending Teacher training courses

(This involves five courses, which are the Shi Ba Shi, Ba Duan Jin, Zhan Zhuang Qigong, Dao Yin Zang fu and the Chang Shou Qigong courses)

 

40 hours registered independent teaching

 


 

Option 1

 

Course Unit 1. Online Courses

 

Ba Duan Jin Online Qigong Course

 

Course Name:  ‘Learn Secret Chinese Exercises: Live stress free & happy’,

This online course utilizes the BDJ Qigong system and has 37 lectures

 

(The exercises will need to be practiced using the online
course for 10 consecutive days)

 20 hours credit

 

Course content:

 

  • Introduction into what is Qigong & Qigong History
  • Qigong Practice Guidelines
  • Safety precautions for practicing Qigong
  • Qigong stances & preparation Qigong Opening
  • and Closing forms
  • 10 BDJ exercises
  • BDJ exercise medical applications

 

 


 

 

 

 

Shi Ba Shi Taiji Qigong Online Qigong Course

 

Course Name:  ‘Learn Secret Chinese Exercises: Live energized & happy now’

This online course utilizes the SBS Qigong
system and has  49 lectures

 

(The exercises will need to be practiced using the online
course for 10 consecutive days)

 20 hours credit

 

Course content:

 

  • Introduction into what is Qigong & Qigong History
  • Qigong Practice Guidelines
  • Safety precautions for practicing Qigong
  • Qigong stances & preparation Qigong Opening
  • and Closing forms
  • 18 SBS exercises
  • SBS exercise medical applications

 

 


 

Zhan Zhuang Qigong Online Qigong Course

 

 (The exercises will need to be practiced using the online
course for 10 consecutive days)

20 hours credit

 

Course content:

 

  • Introduction into what is Qigong & Qigong History
  • History of Zhan Zhuang Qigong
  • Qigong Practice Guidelines
  • Safety precautions for practicing Qigong
  • Qigong stances & preparation Qigong Opening
  • and Closing forms
  • 10 ZZQ exercises
  • ZZQ exercise medical applications

 

Course Unit 2. Introduction Courses

 

Introduction Course for the Ba Duan Jin Qigong (BDJ) System

 (4 days)

30 hours credit

 

Course content:

 

  • Introduction into what is Qigong & Qigong history
  • Qigong Practice Guidelines
  • Safety precautions for practicing Qigong
  • Qigong stances & preparation Qigong Opening
  • and Closing forms
  • BDJ exercises
  • BDJ exercise medical applications
  • Zangfu Qigong
  • 24 hour Qi cycle
  • Emotions of the Meridians
  • Introduction to Yin/Yang theory
  • Introduction to 5 Element theory


 

 

Introduction Course for the Shi Ba Shi Taiji Qigong (SBS)
System

(4 days)

30 hours credit

 

Course content:

 

  • Introduction into what is Qigong & Qigong History
  • Qigong Practice Guidelines
  • Safety precautions for practicing Qigong
  • Qigong stances & preparation Qigong Opening and Closing forms
  • SBS exercises
  • SBS exercise medical applications
  • Zangfu Qigong
  • 24 hour Qi cycle
  • Emotions of the Meridians
  • Introduction to Yin/Yang theory
  • Introduction to 5 Element theory

 

 


 

 

Introduction Course for the Zhan Zhuang Qigong (ZZQ) Course

 (4 days)

30 hours credit

 

 

Course content:

 

  • Introduction into what is Qigong & Qigong History
  • Qigong Practice Guidelines
  • Safety precautions for practicing Qigong
  • Qigong stances & preparation Qigong Opening
  • and Closing forms
  • ZZQ exercises
  • ZZQ exercise medical applications
  • Zangfu Qigong
  • 24 hour Qi cycle
  • Emotions of the Meridians
  • Introduction to Yin/Yang theory
  • Introduction to 5 Element theory

 

 

Course Unit 3. Teacher Training Courses (Level One)

 

 

Ba Duan Jin Qigong Teachers training

(5 Days)

 

35 hours

 

 

 Course content:

 

 (Content with Part 1 are taught as individually modules and no prior knowledge of the other parts is required.) 

 

  • Introduction into what is Qigong & Qigong History
  • Qigong Practice Guidelines
  • Safety precautions for practicing Qigong
  • Qigong stances & preparation Qigong Opening and closing forms
  • BDJ Qigong exercises level 1
  • Exercise medical applications
  • Zangfu Qigong (Level 1)
  • 24 hour Qi cycle
  • Emotions of the Meridians
  • Eight extra-ordinary vessels
  • The Seven Emotions
  • Five Elements Theory Level 1(Part 1)
  • Yin Yang 24 hour clock
  • Yin Yang theory Level 1(Part 1)
  • Dao yin Insomnia Qigong
  • Medical Qigong level 1 (Part 1)
  • The thermic nature of food
  • Hypertension Qigong
  • Forest Rock Monastery School philosophy Part 1 (The first class)
  • Organ detoxing Qigong (Part 1)
  • Instruction methods (Part 1)
  • Fundamentals of teaching (Part 1)
  • Creating a lesson plan (Part 1)
  • Conduct a Qigong lesson (Part 1) (Partner practice)

 


 


Shi Ba Shi Taiji Qigong Teachers training

(5 days)  

 

35 hours

 

Course content:

 

(Content with Part 2 are taught as individually modules and no prior knowledge of the other parts is required.) 

 

  • Introduction into what is Qigong & Qigong History
  • Qigong Practice Guidelines
  • Safety precautions for practicing Qigong
  • Qigong stances & preparation Qigong Opening & Closing forms
  • SBS Qigong exercises Level 1
  • Exercise medical applications
  • 24 hour Qi cycle
  • Emotions of the Meridians
  • Eight extra-ordinary vessels
  • Five Elements Theory Level 1 (Part 2)
  • Yin Yang 24 hour clock
  • Yin Yang theory Level 1 (Part 2)
  • Dao yin Insomnia Qigong
  • Medical Qigong level 1 (Part 2)
  • The thermic nature of food
  • Hypertension Qigong
  • Instruction methods (Part 2) (Revision Part 1)
  • Fundamentals of teaching (Revision)
  • Creating a lesson plan (Revision)
  • Conduct a Qigong lesson (Partner practice)

 

 


 


Zhan Zhuang Qigong (ZZQ) Teachers training Level one

(5 days)

 

35 hours

 

Course content:

 

(Content with Part 3 are taught as individually modules and no prior knowledge of the other parts is required.) 

 

  • Introduction into what is Qigong & Qigong History
  • Qigong Practice Guidelines
  • Safety precautions for practicing Qigong
  • Qigong stances & preparation Qigong Opening & closing forms
  • ZZG Qigong exercises Level 1
  • Exercise medical applications
  • Zangfu Qigong (Level 1)
  • 24 hour Qi cycle
  • Emotions of the Meridians
  • Eight extra-ordinary vessels
  • Five Elements Theory Level 1 (Part 3)
  • Yin Yang 24 hour clock
  • Yin Yang theory Level 1 (Part 3)
  • Dao yin Insomnia Qigong
  • Medical Qigong level 1 (Part 3)
  • The thermic nature of food
  • Hypertension Qigong
  • Bone washing Qigong (Part 1)
  • Instruction methods (Part 3) (Revision 1,2)
  • Fundamentals of teaching (Revision)
  • Creating a lesson plan (Revision)
  • Conduct a Qigong lesson (Teach a Class)


Course Unit 4.

Registered Independent Qigong teaching

35 hours

 total 200 hours

 

 

 

 

Option 2.

This option is for NZ student who complete shorter Qigong Teacher Training courses

 

To become a certified 200hr Forest Rock Level One Qigong Teacher,

New Zealand trainees must complete:

 

The three Forest Rock Online Qigong courses (Shi Ba Shi, Ba Duan Jin or Zhan Zhuang Qigong)

100 hours in-person attending Teacher training courses

(This involves five courses, which are the Shi Ba Shi, Ba Duan Jin, Zhan Zhuang Qigong, Dao Yin Zang fu and the Chang Shou Qigong course).

Students will also need the complete 40 hours registered independent teaching.

 

 

(There are three options to achieve the 200 hours required to attain the Level One Qigong Teacher certification.)

 

 

 


 

 

Course Unit 1.

 

Online Courses

 

Ba Duan Jin Online Qigong Course

 

Course Name:  ‘Learn Secret Chinese Exercises: Live stress free &
happy’,

This online course utilizes the BDJ Qigong system,
and has 37 lectures

(The exercises will need to be practised online for 10
consecutive days)

 

20 hours

 

Course content:

 

 

  • Introduction into what is Qigong & Qigong History
  • Qigong Practice Guidelines
  • Safety precautions for practicing Qigong
  • Qigong stances & preparation Qigong Opening
  • and Closing forms
  • 10 BDJ exercises
  • BDJ exercise medical applications

 

 

 


 

 

 

Shi Ba Shi Taiji Qigong Online Qigong Course

 

Course Name:  ‘Learn Secret Chinese Exercises: Live energized & happy now’

This online course utilizes the SBS Qigong
system and has  50 lectures

(The exercises will need to be practised online for 10 consecutive days)

 

 

20 hours

 

 

Course content:

 

  • Introduction into what is Qigong & Qigong History
  • Qigong Practice Guidelines
  • Safety precautions for practicing Qigong
  • Qigong stances & preparation Qigong Opening and Closing forms
  • 18 SBS exercises
  • SBS exercise medical applications

 

 

 


 

 

 

Zhan Zhuang Qigong Online Qigong Course

 

(The exercises will need to be practiced online for 10 consecutive days)

 

20 hours

 

 

Course content:

 

  • Introduction into what is Qigong & Qigong History
  • History of Zhan Zhuang Qigong
  • Qigong Practice Guidelines
  • Safety precautions for practicing Qigong
  • Qigong stances & preparation Qigong Opening and Closing forms
  • 10 ZZQ exercises
  • ZZQ exercise medical applications

 

 

 


 

 

Course Unit 2.

 

Teacher Training Courses (Level One)

 

(There are five different Teacher Training courses in this unit)

 

Ba Duan Jin Qigong (BDJ) Teachers training Level one

(3 Days)

 

20 hours

 

 

Course content:

 

  • Introduction into what is Qigong & Qigong History
  • Qigong Practice Guidelines
  • Safety precautions for practicing Qigong
  • Qigong stances & preparation Qigong Opening and Closing forms
  • 10 BDJ exercises
  • BDJ exercise medical applications

 

 

 


 

 

Teacher training Level one
Shi Ba Shi Taiji Qigong (SBS)

 

(3 days)  

 

20 hours

 

 

Course content:

 

(Content with Part 1 are taught as individually modules and no prior knowledge of the other parts is required.)

 

  • Introduction into what is Qigong & Qigong History
  • Qigong Practice Guidelines
  • Safety precautions for practicing Qigong
  • Qigong stances & preparation Qigong Opening and Closing forms
  • SBS Qigong exercises Level 1
  • Exercise medical applications
  • 24 hour Qi cycle
  • Emotions of the Meridians
  • Eight extra-ordinary vessels
  • Five Elements Theory Level 1 (Part 2)
  • Yin Yang 24 hour clock
  • Yin Yang theory Level 1 (Part 2)
  • Medical Qigong level 1 (Part 2)
  • The thermic nature of food
  • Instruction methods (Part 2) (Revision Part 1)
  • Fundamentals of teaching (Revision)
  • Creating a lesson plan (Revision)
  • Conduct a Qigong lesson (Partner practice)

 

 


 

Zhan Zhuang Qigong (ZZQ) Teachers training Level one 

(3 days)

20 hours

 

 

Course content:

 

(Content with Part 3 are taught as individually modules and no prior knowledge of the other parts is required.)

 

  • Introduction into what is Qigong & Qigong History
  • Qigong Practice Guidelines
  • Safety precautions for practicing Qigong
  • Qigong stances & preparation Qigong Opening and closing forms
  • ZZG Qigong exercises Level 1
  • Exercise medical applications
  • 24 hour Qi cycle
  • Emotions of the Meridians
  • Eight extra-ordinary vessels
  • Five Elements Theory Level 1 (Part 3)
  • Yin Yang 24 hour clock
  • Yin Yang theory Level 1 (Part 3)
  • Medical Qigong level 1 (Part 3)
  • The thermic nature of food
  • Bone washing Qigong (Part 1)
  • Instruction methods (Part 3) (Revision 1,2)
  • Fundamentals of teaching (Revision)
  • Creating a lesson plan (Revision)
  • Conduct a Qigong lesson (Teach a Class)

 

 

 


 

 

 

Zang Fu Qigong (ZFQ) Teachers training Level one

(3 days)

20 hours

 

 

Course content:

 

(Content with Part 1 are taught as individually modules and no prior knowledge of the other parts is required.)

 

  • Introduction into what is Qigong & Qigong History
  • Qigong Practice Guidelines
  • Safety precautions for practicing Qigong
  • Qigong stances & preparation Qigong Opening and closing forms
  • Zang Fu Qigong exercises Level 1
  • Insomnia Qigong Module, which includes exercises from Dao yin, Zang fu, Shi Ba Shi, and Ge Hong systems
  • Exercise medical applications
  • 24 hour Qi cycle
  • Emotions of the Meridians
  • Five Elements Theory Level 1
  • Yin Yang 24 hour clock
  • Yin Yang theory Level 1
  • Medical Qigong level 1
  • The thermic nature of food
  • Bone washing Qigong
  • Instruction methods
  • Fundamentals of teaching
  • Creating a lesson plan
  • Conduct a Qigong lesson (Teach a Class)

 

 

 


 

 

 

Chang Shou (Long Life) Qigong (CSQ) Teachers training Level one

(3 days)

20 hours

 

 

Course content:

 

(Content with Part 1 are taught as individually modules and no prior knowledge of the other parts is required.)

 

  • Introduction into what is Qigong & Qigong History
  • Qigong Practice Guidelines
  • Safety precautions for practicing Qigong
  • Qigong stances & preparation Qigong Opening and closing forms
  • Long life Qigong exercises Level 1
  • Dao Yin Walking Qigong
  • Exercise medical applications
  • Dao Yin Hypertension Qigong
  • 24 hour Qi cycle
  • Emotions of the Meridians
  • Five Elements Theory Level 1
  • Yin Yang 24 hour clock
  • Yin Yang theory Level 1
  • Medical Qigong level 1
  • The thermic nature of food
  • Bone washing Qigong
  • Instruction methods
  • Fundamentals of teaching
  • Creating a lesson plan
  • Conduct a Qigong lesson (Teach a Class)

 

 

 


 

 


Course Unit 3.

 

 

Registered Independent Qigong teaching

40 hours

 

 

total 200 hours

 

 

 


 

 

Option 3

 

 

Qigong Teachers Training (QTT) Level one

(30 days)

 

 

Which includes:

 

Ba Duan Jin Qigong

 

Shi Ba Shi Qigong

 

Zhan Zhuang Qigong

 

Dao Yin Qigong Systems

 

 

Pre-requisite for this course is to have completed the three online Qigong courses. Ba Duan Jin Qigong, Shi Ba Shi Qigong, Zhan Zhuang Qigong.

 

 

Registered Independent Qigong teaching required

20 hours

 

 

Total hours

220 hours

 

 

 

Course Content:

 

(Content with Part 1,2 or 3 are taught as individually modules and no prior knowledge of the other parts is required.)

 

  • What is Qigong & History
  • Qigong Practice Guidelines
  • Safety precautions for practicing Qigong
  • Qigong stances & preparation Qigong Opening and Closing forms
  • BDJ, SBS, ZZQ Level 1
  • Exercise medical applications for BDJ, SBS, ZZQ
  • Dao yin Zangfu Qigong (Level 1)
  • 24 hour Qi cycle
  • Emotions of the Meridians
  • Eight extra-ordinary vessels
  • The Seven Emotions
  • Five Elements Theory Level 1 (Part 1,2,3)
  • Yin Yang 24 hour clock
  • Yin Yang theory Level 1 (Part 1,2,3)
  • Dao yin Insomnia Qigong
  • Medical Qigong level 1 (Part 1, 2, 3)
  • The thermic nature of food
  • Food for the Zangfu
  • Dao yin Hypertension Qigong
  • Dao yin Walking Qigong
  • Forest Rock Monastery School philosophy Part 1 (The first class)
  • Bone washing Qigong (Part 1)
  • Organ detoxing Qigong (Part 1)
  • Instruction methods (Part 1,2,3)
  • Fundamentals of teaching
  • Creating a lesson plan
  • Conduct a Qigong lesson (Teach a Class)
  • Water flotation Qigong (Part 1)
  • Long life Qigong (Part 1)

 

 

 


 

Rights and Responsibilities

 

  • At the completion of the 200 hours Qigong Teacher Training, you have the right to call yourself a “Certified Forest Rock Qigong Teacher” verbally, in your teaching, and in print or online, including marketing and other materials.

 

  • You have the rights to teach at the level of your training any Forest Rock taught BDJ, SBS, ZFQ, CSQ and ZZQ Qigong Exercises or any other Qigong system taught during the Qigong teacher training – you have the right to also publicly teach the warmup stretches, Opening and Closing forms, and Qigong healing meditations and any other Qigong systems learnt during the Forest Rock Qigong teacher training Programs.

 

  • You have the right to charge money for classes where you use the Forest Rock Qigong name or methods, provided you teach inside the bound of your knowledge and skill in alignment with your teacher training qualification.

 

  • You will have a Qigong Teacher listing on www.petercaughey.com and we will add your name and contact information on the website as a certified Forest Rock Qigong teachers.

 

  • Maintaining Your Certification and continuation training – you have the responsibility to continue your training by adding at least 20 hours of in-person trainings every 2 years. Eligible trainings include: Live Forest Rock Qigong courses or new Online Forest Rock Qigong courses.